If you start the new year in good health? "GMA" medical contributor Dr. Marie Savard five easy ways to improve your health. Vitamin D: The "sunshine vitamin" supposedly to take advantage of the bone, brain and heart, but most people are not enough, especially if you do not see much sun in winter. Vitamin D is not naturally in many foods, so you must add a very powerful. Cod liver oil: it is full of vitamin D and omega-3 fatty acids and vitamin A in the skin, eyes andBone. Omega-3 fatty acids in fish oil has been shown to reduce the risk of heart disease, protects cells and improve brain function. Fiber: A diet heavy in processed foods, most Americans do not get enough fiber. Fiber is important for intestinal health, but also contributes to insulin levels, blood pressure, cholesterol and reducing inflammation. The time has come, like Metamucil or Benefiber before a meal, if served before a meal, you feel satisfied eating less. OSavard homemade muesli can try - see recipe below. Football: This is another mineral that is not enough. Studies show most Americans, about 600 mg / day, if you need 1,200 mg or more. It must be the absorption of calcium and vitamin D helps strengthen bones and blood vessels. Both can provide calcium in dairy products and other milk, but lactose intolerant people a pill or a chewable soft Viactive. Take the scale: instead of the mass...
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